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Old 06-04-2010, 04:36 PM
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Quote:
Originally Posted by rhinoceros
I've been going on my own sort of diet and exercise schedule, working out about 5 times a week for ~an hour lifting in my home for different muscle groups.
Gonna eat more food. gonna smoke more weed.
Not gonna lie it kinda rules, I've gained about five pounds already and it's muscle. I work out for about 40 minutes in my home and stretch for about twenty minutes before that.

does anyone else think stretching is as awesome as me? feels great man.


Stretching is so important. It helps increase blood flow to different parts of your body and increases flexibility. Also when working out I've noticed that it seems to help the muscles out a lot. When I build muscle it's like they cramp up and stretching kind of pulls them apart. Hurts so good.
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