I'm going in for a huge assessment in a few weeks. I'm out of medication and I could exercise all day and lose nothing. (See: Hypothyroidism and its effect on metabolism)

As soon as I've given that time to kick in, I'm going to be hitting the gym at least 4 days a week for a 75-25 percent ratio vigorous aerobic exercise and resistance training. The gym is part of our hospital system and they have all kinds of certified staff on hand for everything to do with wellness. I'm going to go with fat percentage goals instead of weight. Body Mass Index and weight as a goal alone for simply being fit is a pile of bull shit. I'm 6'2'' with a large body frame yet I'm supposed to weight 150-190 lbs? No way. I'd be completely malnourished and skeletal if I were much below 190, so I'm going to just exercise until my body fat percentage is in a healthy range.