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Old 05-30-2014, 04:34 AM
bariza bariza is offline
Nexodyne Newbie
 
Join Date: May 2014
Age: 31
Posts: 4
bariza is on a distinguished road
I think it depends on your goal.. if you wanna stay fit and active than cardio would be best at morning time but if you wanna workout and build body than it would better at evening time
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