06-04-2010, 10:45 AM
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Biceps made out of Steel Cobras
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Join Date: Aug 2002
Age: 34
Posts: 1,735
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Quote:
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Originally Posted by Biddykins
True dat. The Wii Fit measurements are so ridiculously off it's unreal. I'm overweight at the minute apparently (which I'm actually not, just slightly tubby around the midsection) and as I work out my weight seems to be going up, hmmm.
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It's because you don't actually burn a whole lot of calories when you work out, but since your body knows it'll be recovering, it wants you to eat more. The only way to actually lose weight is by having a calorie deficit. Otherwise, you'll be working out and gaining mass. |